You’re not falling apart—you’re just overdue for a better plan.

Let me guess:
You’ve been powering through the aches.  Telling yourself it’s not that bad.  Hoping it’ll go away on its own.

You’ve got kids to run around, a job to show up for, and a calendar that’s already jam-packed.
And the last thing you want is to bounce around from doctor to specialist to yet another PT who barely hears you out before handing you a printout of exercises.

I get it.
Because I spent 20 years inside that system, watching it wear people down.

 

By the time they got to me, it was often too late for a quick fix.

Not because they did something wrong—because they didn’t know there was a better way.

I worked in a busy clinic where people showed up after weeks, months, sometimes years of pushing through pain.
They were frustrated, confused, and sick of being passed around.
By then, their shoulder pain wasn’t just shoulder pain anymore. It was missed workouts, giving up the game, lost confidence, poor sleep, stress. Sometimes even depression.
They didn’t feel like themselves anymore.

And I kept thinking: Why are we waiting so long to help people?

 

So I built something different.

I started this practice because I believe everyone deserves to know how to take care of their own body—and they shouldn’t have to navigate a maze of appointments to get there.

No rushed sessions.  No cookie-cutter protocols.  No getting talked over.

Just honest conversations, clear education, and a roadmap built around you.

 

Here’s how it works when we team up:

You come in with your pain, your questions, and your goals.
I’ll listen—really listen—to what’s been going on.

Then I’ll break down what’s actually happening in your body, teach you how to fix it step by step, and stay in your corner as you do the work.

We’ll keep it casual, maybe laugh a little, and make progress without overwhelming your already-full life.

 

Because this isn’t just about pain—it's about your life.

It’s about playing catch with your kid without flinching.
Running that 5K with your friends.
Carrying groceries without flaring up your back.
Taking the trip. Chasing the goal. Saying yes to the things that make you feel alive.

That ripple effect? It’s real.
When you move better, you live better—and the people around you feel that, too.

 

This isn’t a clinic visit. This is your comeback.

Whether you're a youth athlete trying to stay on the field, a busy parent who’s sick of sitting on the sidelines, or someone who just wants to feel strong again—I’m here when you’re ready.

No fluff. No gimmicks. Just real, effective help from someone who cares enough to give you the full picture—and walk with you every step.  Let’s get you back to the things (and people) you love.