Plantar Fascitis? Knee Pain? Bunions? Achilles Tendonitis?
Watch your FREE VIDEOS below to discover how restoring ankle mobility may be the key to improving running performance and alleviating knee pain, plantar fascitis, bunions, achilles tendonitis, and a host of other running-related injuries.
You'll also get a SPECIAL OFFER for my new RUN FREE course, a self-paced online course about the causes of common running-related injuries (like knee/hip/IT band pain, plantar fascitis, achilles tendonitis) and why they are often so hard to get to the bottom of and fix permanently. Or, you can sign up for the course and UPGRADE to the DONE WITH YOU option, where I will hop on a virtual visit with you to walk you through a complete runner assessment, explain our findings, and set you up with the exact exercises I would recommend to get you moving better! And you'll still have full lifetime access to the course!!!
Containing follow-along videos of self-assessments and simple corrective exercises, this is the exact system I have used for over 20 years in treating both injured runners, and proactive runners looking to avoid injury, to help them best meet the joint mobility, flexibility, and strength requirements necessary to improve performance and finally RUN FREE!